Espinacas a la crema

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6g proteína · 30 min · 210 kcal

Espinacas a la crema

Las espinacas a la crema son una guarnición rica y cremosa, preparada con espinacas frescas cocinadas en una salsa mantecosa de ajo y chalota, espesada con harina y nata, y terminada con queso parmesano y un toque de zumo de limón para aportar frescura.

30 min6 raciones210 kcal

Ingredientes

  • 3 tablespoons unsalted butter
  • 2 shallots, diced (2/3 cup)
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 2 garlic cloves, grated
  • 1 tablespoon all-purpose flour
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon fresh lemon juice, plus more to taste
  • 20 ounces fresh spinach

Preparación

  1. 1

    Melt Butter and Cook Shallots: Melt the butter in a large skillet over medium heat. Add the diced shallots, sea salt, and several grinds of black pepper. Cook for 4 minutes or until the shallots are softened and fragrant.

  2. 2

    Add Garlic and Flour: Stir in the grated garlic cloves followed by the all-purpose flour. Cook for about 1 minute to remove the raw flour taste, stirring constantly to combine well.

  3. 3

    Simmer Cream: Pour in the heavy cream and reduce the heat to low. Allow the mixture to simmer, stirring occasionally, for 5 to 10 minutes or until the cream has thickened enough to coat the back of a spoon.

  4. 4

    Add Parmesan Cheese: Stir in the freshly grated Parmesan until it melts completely into the sauce, enriching the flavor and texture.

  5. 5

    Cook Spinach: Add the fresh spinach to the skillet and stir frequently. Cook until the spinach is just wilted, about 2 to 3 minutes. The cream sauce will thin as the spinach releases water.

  6. 6

    Thicken and Finish Sauce: Continue cooking for an additional 2 to 3 minutes to allow the sauce to thicken again. Stir in the fresh lemon juice to brighten the dish.

  7. 7

    Season and Serve: Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed. Serve the creamed spinach warm as a delicious side dish.

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