Poke bowls de pollo glaseado para entrenar

Ingredientes

• 1.5 lbs chicken thighs or breast, diced into bite-sized pieces
• 1.5 cups short-grain sushi rice
• 2 cups water (for cooking rice)
• 2 tablespoons rice vinegar (divided)
• 1 teaspoon granulated sugar
• 1/4 cup low-sodium soy sauce
• 3 tablespoons raw honey
• 1 tablespoon fresh ginger, grated
• 3 cloves garlic, minced
• 1 tablespoon neutral oil (like canola or vegetable)
• 1 teaspoon toasted sesame oil
• 1 cup shelled edamame, steamed
• 1 large avocado, sliced
• 4 radishes, thinly sliced
• 1/2 English cucumber, sliced
• Optional: Spicy mayo (Sriracha mixed with Kewpie mayonnaise)
• Optional: Fresh cilantro, lime wedges, and toasted sesame seeds for garnish

Preparación

1. 1

   Rinse the sushi rice under cold running water in a fine-mesh strainer until the water runs clear to remove excess starch.

2. 2

   Combine the rinsed rice and 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed. Remove from heat and let sit for 5 minutes.

3. 3

   Fluff the cooked rice with a fork and stir in 1 tablespoon of rice vinegar and 1 teaspoon of sugar. Keep covered to stay warm.

4. 4

   In a small bowl, whisk together the soy sauce, honey, the remaining 1 tablespoon of rice vinegar, minced garlic, and grated ginger to create the glaze.

5. 5

   Heat a large skillet over medium-high heat with the neutral oil. Add the diced chicken in a single layer and sear until golden brown and cooked through (about 6-8 minutes). Avoid overcrowding the pan.

6. 6

   Pour the prepared glaze over the seared chicken. Reduce heat to medium and simmer vigorously, tossing the chicken constantly, until the sauce reduces into a thick, dark, sticky lacquer.

7. 7

   Remove from heat and stir in the toasted sesame oil to finish the chicken.

8. 8

   Assemble the bowls by placing a generous scoop of seasoned rice at the bottom of each bowl.

9. 9

   Arrange the cucumber, edamame, radish, and avocado in distinct sections around the perimeter of the bowl.

10. 10

    Place a portion of the hot sticky chicken in the center. Top with sesame seeds, cilantro, a squeeze of lime, and a drizzle of spicy mayo if desired.