Ensalada festiva de arándanos rojos y manzana

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3g proteína · 15 min · 180 kcal

Ensalada festiva de arándanos rojos y manzana

Una ensalada festiva y refrescante como guarnición navideña, con lechuga romana crujiente, rúcula tierna y ligeramente picante, arándanos rojos secos dulces, almendras garrapiñadas crujientes, queso azul intenso y dados jugosos de manzana, todo ligado con una vinagreta de miel y mostaza.

15 min6 raciones180 kcal

Ingredientes

  • 8 large lettuce leaves (romaine)
  • 30 g baby rocket
  • 60 g dried cranberries
  • 60 g candied almonds
  • 30 g blue cheese
  • 1 apple, cut into cubes
  • 1 tsp Dijon mustard
  • 2 tbsp honey
  • 1 tsp red wine vinegar
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • 50 ml olive oil

Preparación

  1. 1

    Prepare the dressing: In a bowl, whisk together the Dijon mustard, honey, red wine vinegar, lemon juice, salt, and pepper until combined. Slowly drizzle in the olive oil while continuing to whisk vigorously to emulsify the dressing.

  2. 2

    Reserve salad ingredients: Set aside a small portion of the salad ingredients that are not leafy greens for garnish and finishing.

  3. 3

    Mix the salad: In a large bowl, combine the romaine lettuce leaves and baby rocket with the remaining cranberries, candied almonds, blue cheese, and apple cubes. Add half of the dressing and toss gently to coat.

  4. 4

    Assemble the salad: Transfer the salad to a serving dish, then top with the reserved ingredients for added texture and visual appeal. Drizzle the remaining dressing over the top to finish.

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