Ensalada cremosa de pasta con pollo, un favorito contundente

Este plato principal contundente y rico en proteínas equilibra una salsa cremosa y sedosa con el frescor crujiente de las verduras recién cogidas del huerto y la pasta rotini tierna. Es una comida saciante y rica en proteínas que se mantiene fresca y apetitosa durante días, por lo que resulta perfecta para preparar comidas con antelación o para reuniones.
Ingredientes
- 16 oz Rotini or Bowtie pasta
- 3 cups cooked chicken breast (rotisserie or grilled)
- 1/2 cup full-fat mayonnaise
- 1/2 cup plain Greek yogurt
- 2 stalks celery, finely diced
- 1/4 cup red onion, minced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 cup frozen sweet peas, thawed
- Salt and black pepper to taste
Preparación
- 1
Boil a large pot of heavily salted water and cook the pasta until it is just past al dente.
- 2
Immediately rinse the cooked pasta under cold water to stop the cooking process and remove excess starch, then drain thoroughly.
- 3
Shred or cube the pre-cooked chicken into bite-sized pieces.
- 4
In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, and chopped fresh dill until the dressing is smooth and emulsified.
- 5
In a large mixing bowl, combine the cooled pasta, chicken, diced celery, minced red onion, and thawed peas.
- 6
Pour the creamy dressing over the ingredients and use a large spatula to toss gently until every piece is thoroughly coated.
- 7
Cover the bowl tightly with plastic wrap and refrigerate for at least one hour to allow the flavors to meld and the dressing to thicken.
- 8
Before serving, give the salad a quick stir; if it seems dry, add a tablespoon of milk or extra yogurt to loosen the texture.
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