Ensalada de pasta con brócoli crujiente y verduras ocultas

Esta colorida ensalada lleva pequeños ramilletes de brócoli escondidos entre pasta en espiral, creando un delicioso juego de texturas. Mezclada con un aliño cremoso y ligeramente ácido, cheddar intenso y arándanos secos dulces, es una forma ingeniosa y deliciosa de comer más verduras.
Ingredientes
- 16 oz Rotini or Fusilli pasta
- 2 large heads Fresh Broccoli, cut into marble-sized florets and diced stems
- 1/2 cup Red Onion, finely diced
- 1/2 cup Sunflower Seeds, toasted and salted
- 1/2 cup Dried Cranberries or raisins
- 1 cup Sharp Cheddar Cheese, cubed or shredded
- 1 cup Full-fat Mayonnaise
- 3 tbsp Apple Cider Vinegar
- 1 tsp Honey or sugar
- 1/2 tsp Salt (plus more for pasta water)
- 1/4 tsp Black pepper
Preparación
- 1
Bring a large pot of salted water to a boil and cook the pasta according to package directions for al dente.
- 2
Optional: Add the broccoli florets to the boiling pasta water for the final 60 seconds of cooking if you prefer them slightly softened.
- 3
Drain the pasta and rinse immediately under cold running water to stop the cooking and remove excess starch; drain well.
- 4
In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until the dressing is smooth and the honey is dissolved.
- 5
In a large mixing bowl, combine the cooled pasta, broccoli florets, diced red onion, dried cranberries, and cheddar cheese.
- 6
Pour the dressing over the mixture and use a spatula to gently fold until everything is thoroughly coated.
- 7
Fold in the toasted sunflower seeds last to ensure they remain crunchy.
- 8
Cover and refrigerate for at least 30 minutes to an hour before serving to allow the flavors to meld.
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