Ensalada cremosa de pasta con pollo, éxito asegurado en comidas compartidas

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0g proteína · 30 min · 450 kcal

Ensalada cremosa de pasta con pollo, éxito asegurado en comidas compartidas

Una ensalada de pasta que gusta a todos, con pollo tierno, verduras crujientes y una característica salsa de hierbas con doble aliño. El equilibrio perfecto entre limón y mostaza de Dijon hace que se mantenga cremosa y sabrosa durante horas, por lo que es el acompañamiento ideal para barbacoas y reuniones familiares.

30 min8 raciones450 kcal

Ingredientes

  • 1 lb Rotini or Fusilli pasta
  • 3 cups cooked chicken breast, diced or shredded
  • 1 cup high-quality full-fat mayonnaise
  • 1/2 cup sour cream or Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 cup celery, finely diced
  • 1/2 cup red onion, finely diced
  • 1 cup frozen peas, thawed
  • 1/4 cup fresh dill, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1 teaspoon salt (plus more for pasta water)
  • 1/2 teaspoon black pepper
  • 1 tablespoon milk or heavy cream (optional, to loosen dressing)
  • Ice water (for soaking onions)

Preparación

  1. 1

    Bring a large pot of heavily salted water to a rolling boil. Cook the pasta for exactly one minute less than the package directions to ensure a firm al dente texture.

  2. 2

    Drain the pasta in a colander and rinse immediately under cold running water to stop the cooking process. Let it drain thoroughly until dry.

  3. 3

    While the pasta cooks, dice the red onion and soak the pieces in a bowl of ice water for 10 minutes to remove the harsh bite, then drain and pat dry.

  4. 4

    In a medium mixing bowl, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper until smooth and emulsified. If the dressing is too thick, add a splash of milk or cream.

  5. 5

    In a large mixing bowl, combine the cooled pasta, chicken, diced celery, soaked red onions, and thawed peas.

  6. 6

    Pour three-quarters of the prepared dressing over the salad and toss well to ensure every piece is coated.

  7. 7

    Cover the bowl tightly and refrigerate for at least two hours. This allows the pasta to absorb the flavors without becoming dry.

  8. 8

    Just before serving, fold in the remaining dressing and the fresh chopped dill and parsley to revive the creaminess and add a burst of fresh aroma.

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