Brochetas de pollo y piña

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30g proteína · 27 min · 250 kcal

Brochetas de pollo y piña

Una deliciosa combinación de pollo marinado y piña dulce, asados a la perfección, ideal para reuniones familiares y celebraciones de verano.

27 min4 raciones250 kcal

Ingredientes

  • 1.5 lbs chicken breast (cut into 1-inch cubes) (Juicy and tender, it's a great source of protein.)
  • 1 cup pineapple chunks (fresh or canned) (Adds sweetness and pairs beautifully with the chicken.)
  • 2 bell peppers (any color, cut into chunks) (For a crunchy texture and vibrant color.)
  • 1 small red onion (cut into wedges) (Adds a mild sweetness when grilled.)
  • 1/4 cup soy sauce (A savory base for the marinade; opt for low-sodium if you're watching salt intake.)
  • 2 tablespoons brown sugar (Enhances caramelization and brings out the sweetness of the pineapple.)
  • 1 tablespoon garlic (minced) (Fresh garlic adds depth to the flavor.)
  • 1 teaspoon ground ginger (Brightens the marinade with its warm notes.)
  • Skewers (Use metal or soak wooden skewers in water for 30 minutes to prevent burning.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    In a medium bowl, combine soy sauce, brown sugar, minced garlic, and ground ginger. Stir until well mixed.

  3. 3

    Add the chicken cubes to the marinade; toss to coat evenly. Let it marinate for at least 15 minutes.

  4. 4

    While the chicken marinates, prepare your grill for medium-high heat.

  5. 5

    Thread the marinated chicken, pineapple chunks, bell pepper pieces, and red onion wedges onto skewers, alternating for a colorful presentation.

  6. 6

    --- Grilling ---

  7. 7

    Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and reaches an internal temperature of 165°F.

  8. 8

    Once done, carefully remove the kabobs from the grill and allow them to rest for a few minutes before serving.

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