Pollo huli huli

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30g proteína · 30 min · 390 kcal

Un delicioso plato hawaiano de pollo marinado en una salsa agridulce que evoca los sabores tropicales, perfecto para reuniones familiares y cenas rápidas entre semana.

30 min4 raciones390 kcal

Ingredientes

  • 1 cup pineapple juice (For that distinctive Hawaiian flavor.)
  • 1/2 cup soy sauce (Adds depth; consider low-sodium if you're watching salt intake.)
  • 1/4 cup brown sugar (Sweetens the sauce; can substitute with honey for a different twist.)
  • 3 cloves garlic, minced (Fresh garlic brings warmth; garlic powder can work in a pinch.)
  • 1 tablespoon grated fresh ginger (Feel free to adjust based on preference.)
  • 1 tablespoon ketchup (For richness; omit if avoiding processed ingredients.)
  • 1 teaspoon sesame oil (Adds nuttiness; olive oil can be used instead.)
  • 2 lbs chicken thighs or breasts (Chicken thighs hold onto moisture better than breasts.)
  • Chopped green onions and sesame seeds, for garnish (Optional, but they enhance presentation and flavor.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    In a large bowl, mix pineapple juice, soy sauce, brown sugar, garlic, ginger, ketchup, and sesame oil.

  3. 3

    Add the chicken, making sure each piece is well-coated. Allow it to marinate for at least 15 minutes.

  4. 4

    --- Cooking ---

  5. 5

    Preheat your grill to medium-high heat or a stovetop grill pan.

  6. 6

    Remove the chicken from the marinade, letting any excess liquid drip off. Place it on the grill, cooking for about 6-7 minutes on each side.

  7. 7

    Ensure the chicken reaches an internal temperature of 165°F (75°C).

  8. 8

    Let the chicken rest for about 5 minutes before slicing.

  9. 9

    Garnish with chopped green onions and sesame seeds.

  10. 10

    --- Serving ---

  11. 11

    Serve your Huli Huli Chicken with a side of rice or a colorful salad.

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