Wraps de pollo del suroeste con salsa cremosa de chipotle

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0g proteína · 35 min · 485 kcal

Wraps de pollo del suroeste con salsa cremosa de chipotle

Una comida gourmet para comer con las manos, con una sinfonía de texturas en la que el pollo caliente y especiado se une a las verduras crujientes y a una salsa ahumada de chipotle. Estos wraps ofrecen un almuerzo sabroso, refrescante y saciante, fácil de preparar e ideal para dejar listo con antelación.

35 min4 raciones485 kcal

Ingredientes

  • 1 lb boneless, skinless chicken breasts, sliced into thin strips or small cubes
  • 2 tablespoons taco seasoning
  • 1 tablespoon vegetable oil
  • 4 large flour tortillas
  • 1 cup sweet corn (fresh, canned, or frozen)
  • 2 cups Romaine lettuce, shredded
  • 2 chipotle peppers in adobo sauce, plus 1 tablespoon of the sauce
  • 1/2 cup Greek yogurt or sour cream
  • 1 tablespoon fresh lime juice
  • 1 cup shredded Monterey Jack cheese
  • Salt to taste
  • Optional: Pickled red onions, avocado slices, or crushed tortilla chips for extra texture

Preparación

  1. 1

    In a bowl, toss the sliced chicken with taco seasoning and oil until every piece is evenly coated.

  2. 2

    Heat a skillet over medium-high heat. Add the chicken and sear until it develops a golden-brown crust and is cooked through, about 5-7 minutes.

  3. 3

    While the chicken cooks, prepare the sauce by combining Greek yogurt, chipotle peppers, adobo sauce, and lime juice in a small blender or food processor. Blend until completely smooth.

  4. 4

    In a large mixing bowl, combine the cooked chicken, drained black beans, and corn. Pour about half of the chipotle sauce over the mixture and toss to coat evenly.

  5. 5

    Warm the flour tortillas in the microwave for 20 seconds or briefly over a gas flame until they are soft and pliable.

  6. 6

    Lay a tortilla flat and place a handful of shredded lettuce in the center. Top with a generous portion of the chicken and bean mixture.

  7. 7

    Sprinkle with shredded Monterey Jack cheese and add an extra drizzle of the chipotle sauce.

  8. 8

    Fold in the sides of the tortilla and roll tightly from the bottom up to create a secure wrap.

  9. 9

    Optional: Place the finished wrap seam-side down in a hot, dry skillet for one minute to seal the edge and add a toasted crunch to the exterior.

  10. 10

    Slice the wrap diagonally to showcase the interior layers and serve immediately.

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