Gratinado de pollo y calabacín con queso

Una cena nutritiva y rica en proteínas que combina pechuga de pollo jugosa con calabacín tierno y ligeramente crujiente, cubiertos por una capa de mozzarella dorada y burbujeante. Este plato bajo en carbohidratos, preparado en una sola sartén, es perfecto para las noches ajetreadas entre semana y está lleno de sabrosos sabores mediterráneos.
Ingredientes
- 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
- 3 medium zucchinis, sliced into 1/4-inch rounds
- 1.5 cups low-moisture mozzarella cheese, freshly shredded
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning (blend of oregano, basil, and thyme)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
- Fresh parsley or basil for garnish
Preparación
- 1
Preheat your oven to 400°F (200°C).
- 2
Wash the zucchinis and slice them into uniform 1/4-inch rounds. Pat the slices thoroughly dry with paper towels to remove excess surface moisture.
- 3
In a large mixing bowl, toss the bite-sized chicken pieces with olive oil, Italian seasoning, salt, and pepper. Let the chicken marinate for at least 10 minutes while the oven preheats.
- 4
Optional Step: For a deeper flavor, sear the seasoned chicken pieces in a hot skillet over medium-high heat until a golden crust forms before adding them to the baking dish.
- 5
Arrange the chicken and zucchini slices in an even layer in a 9x13 inch baking dish. Add the minced garlic and red pepper flakes, tossing slightly to distribute the aromatics.
- 6
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender-crisp.
- 7
Remove the dish from the oven and generously sprinkle the shredded mozzarella over the top.
- 8
Switch the oven to the broiler setting and return the dish to the oven for 60-90 seconds, or until the cheese is bubbling and has beautiful golden-brown spots.
- 9
Garnish with fresh parsley or basil and serve immediately.
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