Gratinado de pollo y calabacín con queso

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0g proteína · 45 min · 420 kcal

Gratinado de pollo y calabacín con queso

Una cena nutritiva y rica en proteínas que combina pechuga de pollo jugosa con calabacín tierno y ligeramente crujiente, cubiertos por una capa de mozzarella dorada y burbujeante. Este plato bajo en carbohidratos, preparado en una sola sartén, es perfecto para las noches ajetreadas entre semana y está lleno de sabrosos sabores mediterráneos.

45 min4 raciones420 kcal

Ingredientes

  • 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
  • 3 medium zucchinis, sliced into 1/4-inch rounds
  • 1.5 cups low-moisture mozzarella cheese, freshly shredded
  • 3 cloves garlic, minced
  • 1 tablespoon Italian seasoning (blend of oregano, basil, and thyme)
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly cracked black pepper
  • Fresh parsley or basil for garnish

Preparación

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Wash the zucchinis and slice them into uniform 1/4-inch rounds. Pat the slices thoroughly dry with paper towels to remove excess surface moisture.

  3. 3

    In a large mixing bowl, toss the bite-sized chicken pieces with olive oil, Italian seasoning, salt, and pepper. Let the chicken marinate for at least 10 minutes while the oven preheats.

  4. 4

    Optional Step: For a deeper flavor, sear the seasoned chicken pieces in a hot skillet over medium-high heat until a golden crust forms before adding them to the baking dish.

  5. 5

    Arrange the chicken and zucchini slices in an even layer in a 9x13 inch baking dish. Add the minced garlic and red pepper flakes, tossing slightly to distribute the aromatics.

  6. 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender-crisp.

  7. 7

    Remove the dish from the oven and generously sprinkle the shredded mozzarella over the top.

  8. 8

    Switch the oven to the broiler setting and return the dish to the oven for 60-90 seconds, or until the cheese is bubbling and has beautiful golden-brown spots.

  9. 9

    Garnish with fresh parsley or basil and serve immediately.

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