Bol de salmón teriyaki: un tentador sabor de Japón

¿Buscas una cena rápida y saludable? Mi bol de salmón teriyaki está lleno de sabor y nutrientes, por lo que es perfecto para las noches ajetreadas entre semana. ¡Pruébalo!
Ingredientes
- 1/4 cup (60 ml) soy sauce (low-sodium recommended)
- 2 tablespoons (30 ml) honey or maple syrup
- 1 tablespoon (15 ml) rice vinegar
- 1 teaspoon (5 g) minced garlic
- 1 teaspoon (5 g) minced ginger
- 1/2 tablespoon (7 g) cornstarch (optional, for thickening)
- 4 (6 oz or 170 g) salmon fillets, skin removed
- 2 cups (370 g) cooked jasmine or brown rice
- 1 cup (150 g) snap peas or broccoli florets
- 1 cup (150 g) shredded carrots
- 1/2 cup (75 g) sliced radishes (optional)
- 2 green onions, sliced, for garnish
- Sesame seeds, for garnish (optional)
Preparación
- 1
In a small saucepan, mix soy sauce, honey, rice vinegar, garlic, and ginger.
- 2
Heat over medium heat. Stir continuously until combined.
- 3
Optional: For a thicker sauce, mix cornstarch with 1 tablespoon of water; add to the pan and stir until thickened.
- 4
Preheat the grill or oven to medium-high heat (around 400°F or 200°C).
- 5
Brush both sides of each salmon fillet with a portion of the teriyaki sauce.
- 6
Grill or bake salmon for 6-8 minutes on each side or until the internal temperature reaches 145°F (63°C). Baste with additional sauce during cooking.
- 7
While the salmon is cooking, heat the snap peas and shredded carrots in a small amount of water until tender (about 3-5 minutes).
- 8
Fluff the cooked rice with a fork.
- 9
Divide the rice among serving bowls. Top each with a salmon fillet, sautéed vegetables, and garnish with radishes, green onions, and sesame seeds.
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