Ensalada de espinacas y fresas en 30 minutos

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6g proteína · 10 min · 250 kcal

Ensalada de espinacas y fresas en 30 minutos

Una ensalada rápida y colorida que combina espinacas frescas, fresas dulces y feta ácido, perfecta como comida ligera o guarnición.

10 min4 raciones250 kcal

Ingredientes

  • 8 cups Fresh Spinach (Nutrition-packed and vibrant.)
  • 2 cups Strawberries (Thinly sliced fresh strawberries.)
  • 1 cup Feta Cheese (Crumble for a tangy addition. Use vegan feta for lactose-free.)
  • 1/2 cup Candied Pecans (Bring sweetness and crunch. Toast plain pecans for a healthier option.)
  • 1/4 small Red Onion (Thinly sliced for flavor.)
  • 1/4 cup Balsamic Vinaigrette (Use homemade or your favorite store-bought version.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Wash and Prepare the Spinach: Rinse the spinach under cool water and dry it well in a salad spinner or with towels. Place it in a large serving bowl.

  3. 3

    Slice the Strawberries: Hull the strawberries and slice them into thin rounds. Toss them into the bowl with the spinach.

  4. 4

    Add Feta and Pecans: Crumble the feta cheese over the top and sprinkle the candied pecans to add that delightful crunch.

  5. 5

    Slice the Onion: Thinly slice the red onion and scatter it over the salad.

  6. 6

    Dress the Salad: Drizzle your balsamic vinaigrette over everything. Gently toss the salad, ensuring every leaf is coated.

  7. 7

    Serve Immediately: Enjoy your fresh salad right away.

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