La mejor ensalada de pasta con brócoli

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10g proteína · 25 min · 250 kcal

La mejor ensalada de pasta con brócoli

Una ensalada de pasta rápida y colorida con brócoli crujiente, tomates cherry dulces y queso feta cremoso, perfecta para cualquier ocasión.

25 min6 raciones250 kcal

Ingredientes

  • 8 oz Pasta (Your favorite type, such as rotini, penne, or whole wheat.)
  • 2 cups Broccoli Florets (Fresh or frozen.)
  • 1 cup Cherry Tomatoes (Halved.)
  • 1/4 cup Red Onion (Finely diced.)
  • 1/2 cup Feta Cheese (Crumbled for a creamy, salty contrast; substitute with nutritional yeast for vegan option.)
  • 1/4 cup Olive Oil (Extra virgin is preferred.)
  • 2 tbsp Lemon Juice (Freshly squeezed.)
  • 2 cloves Garlic (Minced.)
  • to taste Salt and Pepper (Essential for flavor.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Cook the Pasta: Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

  3. 3

    Blanch the Broccoli: In the same pot, add broccoli florets to boiling water for 2-3 minutes until bright green and tender-crisp. Drain and rinse in cold water to stop the cooking.

  4. 4

    --- Mixing ---

  5. 5

    Mix the Salad: In a large bowl, combine the cooled pasta, blanched broccoli, cherry tomatoes, red onion, and feta cheese.

  6. 6

    Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  7. 7

    Toss Together: Pour the dressing over the salad and toss until everything is well coated. Taste and adjust seasoning as needed.

  8. 8

    --- Final Touch ---

  9. 9

    Chill and Serve: For best flavor, chill the salad for at least 30 minutes before serving.

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