Berenjenas italianas rellenas

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Berenjenas italianas rellenas

Cómo preparar berenjenas italianas rellenas

4 raciones

Ingredientes

  • 2 large eggplants
  • 1/4 cup olive oil
  • 3 tbsp capers (roughly chopped)
  • 1 cup red bell pepper (diced)
  • 1/2 tsp dried oregano or thyme
  • 1 cup tomatoes (roughly diced)
  • 6 tbsp breadcrumbs (divided)
  • 2 eggs
  • 2 tbsp tomato paste
  • 3 tbsp pecorino, grana padano or parmesan cheese (freshly grated)
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 2 tbsp extra virgin olive oil
  • 1 tbsp parsley (chopped)

Preparación

  1. 1

    --- Steps ---

  2. 2

    Wash, pat dry & cut eggplants in half lengthwise.

  3. 3

    Heat pan on medium high, add olive oil, when hot, add eggplants & fry for 7-8 mins, turning halfway through cooking.

  4. 4

    When cool enough to handle, scoop out 2/3 of flesh, chop roughly & set aside.

  5. 5

    Preheat oven at 200 deg C.

  6. 6

    Heat up leftover oil in pan used earlier, add eggplant pulp, bell pepper, garlic, capers, oregano & tomatoes, cook for 5 mins.

  7. 7

    Remove from heat, add eggs, tomato paste, cheese, 4 tbsp breadcrumbs, salt & pepper, stir for 1 min.

  8. 8

    Arrange eggplant "shells" on a lined baking tray, divide sauce equally among them, sprinkle remaining breadcrumbs & drizzle with extra virgin olive oil.

  9. 9

    Bake stuffed eggplants for 20 mins or until they turn golden brown.

  10. 10

    Garnish with chopped parsley, more extra virgin olive oil & grated cheese (optional), serve hot or warm.

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