Pollo con ajo y parmesano en freidora de aire

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30g proteína · 30 min · 350 kcal

Pollo con ajo y parmesano en freidora de aire

Un plato reconfortante y lleno de sabor, con muslos de pollo sazonados con ajo y parmesano y cocinados a la perfección en la freidora de aire.

30 min4 raciones350 kcal

Ingredientes

  • 4 pieces Chicken Thighs (Bone-in or Boneless) (Juicy and flavorful, ideal for air frying.)
  • 1 tablespoon Garlic Powder (Feel free to use fresh minced garlic for more intensity.)
  • 1/2 cup Parmesan Cheese (Nutritional yeast can be a dairy-free alternative.)
  • 2 tablespoons Olive Oil (Can use spray oil for a lighter option.)
  • 1 teaspoon Salt (Adjust according to your taste.)
  • 1 teaspoon Black Pepper (Adjust according to your taste.)
  • 1 teaspoon Dried Italian Herbs (Mix of Oregano and Thyme, fresh herbs can be used.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Pat the chicken thighs dry with paper towels.

  3. 3

    In a mixing bowl, combine olive oil, garlic powder, parmesan cheese, salt, pepper, and dried herbs. Toss the chicken thighs until well-coated.

  4. 4

    Preheat the air fryer to 380°F (193°C) for about 5 minutes.

  5. 5

    Place the seasoned chicken thighs in the air fryer basket in a single layer.

  6. 6

    --- Cooking ---

  7. 7

    Air fry for 20 minutes, flipping halfway through.

  8. 8

    Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

  9. 9

    --- Serving ---

  10. 10

    Let the chicken rest for a few minutes before serving.

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