Pimientos rellenos de pavo picado, infalibles

Publica tus recetas

0g proteína · 1 h 5 min · 480 kcal

Pimientos rellenos de pavo picado, infalibles

Unos pimientos tiernos y crujientes contienen un relleno jugoso y sabroso de pavo picado y quinoa, todo cubierto con una magnífica capa de queso fundido y burbujeante. Esta cena saludable y rica en proteínas parece un capricho, es fácil de preparar y garantiza un resultado perfecto cada vez.

1 h 5 min4 raciones480 kcal

Ingredientes

  • 4 large bell peppers (any color)
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cooked quinoa
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1 cup shredded cheese (cheddar, Monterey Jack, or Italian blend)
  • 1/2 cup water or broth

Preparación

  1. 1

    Preheat oven to 400°F (200°C). Slice bell peppers in half lengthwise and remove seeds and membranes. Place cut-side up in a large baking dish, drizzle with olive oil, season with salt and pepper, and bake for 15 minutes to par-bake.

  2. 2

    While peppers bake, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for 1 minute more until fragrant.

  3. 3

    Add the ground turkey to the skillet. Break it up with a spatula and cook for 6-8 minutes until no longer pink. Drain off any excess liquid.

  4. 4

    Reduce heat to medium. Stir in the tomato sauce, cooked quinoa, Worcestershire sauce, Italian seasoning, salt, and pepper. Simmer for 2-3 minutes for flavors to meld. Taste and adjust seasoning if needed.

  5. 5

    Remove the par-baked peppers from the oven. Spoon the turkey mixture evenly into each pepper half, mounding it slightly.

  6. 6

    Pour 1/2 cup of water or broth into the bottom of the baking dish. Cover the dish tightly with aluminum foil and bake for 20 minutes.

  7. 7

    Remove the foil and sprinkle the shredded cheese evenly over the peppers. Return to the oven uncovered and bake for another 10-15 minutes, until the cheese is melted, bubbly, and lightly golden.

  8. 8

    Let the stuffed peppers rest for a few minutes before serving.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de besthomemaderecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en besthomemaderecipes.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar