Brochetas de pollo y piña a la parrilla

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0g proteína · 40 min · 420 kcal

Brochetas de pollo y piña a la parrilla

Los tiernos y jugosos muslos de pollo y la piña dulce y caramelizada se ensartan en brochetas y se asan a la parrilla hasta quedar perfectamente ahumados. Cada bocado queda cubierto de un glaseado brillante, dulce y salado, que convierte este plato vibrante y lleno de sabor en la opción perfecta para una barbacoa de verano o una cena entre semana.

40 min4 raciones420 kcal

Ingredientes

  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch cubes
  • 1 fresh pineapple, peeled, cored, and cut into 1-inch chunks
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 red onion, cut into 1-inch pieces
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup packed brown sugar
  • 1/4 cup pineapple juice
  • 2 tablespoons rice vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • Vegetable oil, for greasing grill grates
  • Toasted sesame seeds, for garnish
  • 2 green onions, thinly sliced, for garnish

Preparación

  1. 1

    In a medium bowl, whisk together the low-sodium soy sauce, brown sugar, pineapple juice, rice vinegar, minced garlic, grated ginger, and sesame oil until the sugar is dissolved.

  2. 2

    Pour about two-thirds of the marinade into a large resealable plastic bag. Reserve the remaining one-third in a small, covered bowl in the refrigerator to use as a basting sauce.

  3. 3

    Add the 1-inch chicken cubes to the bag with the marinade. Seal the bag, removing excess air, and massage to coat the chicken. Refrigerate for at least 30 minutes, or up to 4 hours for best results.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (400-450°F or 200-230°C). Clean and lightly oil the grill grates.

  6. 6

    Remove the chicken from the marinade and discard the used marinade. Thread the chicken, pineapple chunks, red bell pepper, and red onion onto the skewers in a repeating pattern. Leave a small space between pieces for even cooking.

  7. 7

    Place the skewers on the preheated grill. Cook for 10-15 minutes, turning every 3-4 minutes, until the chicken is cooked through and has visible char marks.

  8. 8

    During the final 2-3 minutes of cooking, brush the skewers on all sides with the reserved, clean marinade.

  9. 9

    Remove the skewers from the grill and let them rest for a few minutes. Garnish with toasted sesame seeds and sliced green onions before serving.

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