Pechuga de pollo con espárragos y queso

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35g proteína · 25 min · 400 kcal

Pechuga de pollo con espárragos y queso

Un plato reconfortante que combina pollo tierno con espárragos frescos y queso cremoso, perfecto para reuniones familiares y noches ajetreadas entre semana.

25 min4 raciones400 kcal

Ingredientes

  • 4 pieces Boneless, skinless chicken breasts (Provides a juicy base for the dish.)
  • 1 bunch Fresh asparagus (Adds brightness and crunch.)
  • 8 oz Cream cheese (For creamy texture.)
  • 1 cup Cheddar cheese (shredded) (Sharp or mild, depending on preference.)
  • 3 cloves Garlic (minced) (Enhances flavor.)
  • 2 tbsp Olive oil (For sautéing.)
  • to taste Salt and pepper (For seasoning.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Rinse the asparagus and trim off any tough ends. Season chicken breasts with salt and pepper.

  3. 3

    --- Cooking ---

  4. 4

    In a large skillet, heat olive oil over medium heat. Add asparagus and cook for about 3-4 minutes until tender, then remove and set aside.

  5. 5

    In the same skillet, add the seasoned chicken breasts. Cook for about 6-7 minutes on each side until golden brown and fully cooked.

  6. 6

    Reduce heat and spread cream cheese over chicken. Sprinkle grated cheddar on top, cover the skillet, and cook for an additional 2-3 minutes until cheese melts.

  7. 7

    Gently fold sautéed asparagus into the skillet with the chicken and cheese, stir gently, and serve hot.

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