Pechuga de pollo rellena de espárragos

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36g proteína · 45 min · 320 kcal

Pechuga de pollo rellena de espárragos

Un delicioso plato de tiernas pechugas de pollo rellenas de espárragos frescos, queso crema y parmesano, con mucho sabor y un resultado impresionante, pero fácil de preparar.

45 min4 raciones320 kcal

Ingredientes

  • 4 pieces Chicken breasts (Choose large, boneless pieces for easy stuffing.)
  • 1 bunch Fresh asparagus (Look for firm stalks.)
  • 8 oz Cream cheese (Softened for easy mixing.)
  • 1 teaspoon Garlic powder (Or use minced garlic for a fresher taste.)
  • 1/2 cup Parmesan cheese (Grated, adds savory note.)
  • 1 teaspoon Salt (For seasoning.)
  • 1 teaspoon Pepper (For seasoning.)
  • 2 tablespoons Olive oil (For cooking, adds moisture.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 375°F (190°C) to ensure even cooking.

  3. 3

    In a bowl, mix softened cream cheese, garlic powder, Parmesan cheese, salt, and pepper. Fold in the asparagus until well coated.

  4. 4

    Create a pocket in each chicken breast using a sharp knife and stuff with the asparagus filling.

  5. 5

    Rub the outside of each stuffed chicken breast with olive oil, then season with salt and pepper.

  6. 6

    --- Cooking ---

  7. 7

    Place the stuffed chicken breasts on a parchment-lined baking sheet.

  8. 8

    Bake for about 30 minutes, or until the internal temperature reaches 165°F (74°C).

  9. 9

    Allow the chicken to rest for about five minutes before serving.

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