Wraps de pollo César

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35g proteína · 30 min · 400 kcal

Wraps de pollo César

Este wrap de pollo César combina pollo asado o a la parrilla tierno con lechuga romana crujiente, tomates uva jugosos, aguacate cremoso y queso parmesano sabroso, todo envuelto en tortillas templadas de trigo integral o blancas. El aliño casero estilo César, preparado con yogur griego, anchoas y un toque de zumo de limón, aporta un sabor fresco y ácido, por lo que es una opción rápida y satisfactoria para comer o cenar.

30 min5 raciones400 kcal

Ingredientes

  • 3 cups chopped rotisserie chicken or grilled chicken
  • 3 packed cups Romaine lettuce (about 2/3 head)
  • 1 cup heaping (6 oz) grape tomatoes, halved
  • 1/3 cup slightly packed, finely shredded parmesan cheese
  • 1 avocado, diced
  • 5 burrito size tortillas, whole wheat or white, warmed
  • 1/3 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 Tbsp olive oil
  • 4 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
  • 1 Tbsp fresh lemon juice
  • 2 tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1 tsp minced garlic (1 clove)
  • Salt and black pepper, to taste

Preparación

  1. 1

    Make the Dressing: In a bowl, whisk together the Greek yogurt, mayonnaise, olive oil, anchovy paste, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic until smooth. Season with salt and black pepper to taste.

  2. 2

    Prepare the Filling: In a large mixing bowl, combine the chopped chicken, Romaine lettuce, halved grape tomatoes, and shredded parmesan cheese. Drizzle the prepared dressing over the mixture and use tongs to toss everything together evenly, ensuring all ingredients are coated.

  3. 3

    Add Avocado: Gently fold in the diced avocado to the salad mixture, distributing it evenly without mashing.

  4. 4

    Assemble the Wraps: Lay the warmed tortillas flat and layer the salad mixture in a row along the center of each tortilla. Optionally, tuck in the ends of the tortilla to prevent filling from falling out, then roll tightly to form wraps.

  5. 5

    Serve: Cut each wrap in half diagonally and serve immediately for best freshness and texture.

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