Sopa cremosa de tomate y alubias

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15g proteína · 25 min · 320 kcal

Sopa cremosa de tomate y alubias

Esta sopa cremosa de tomate y alubias es un plato reconfortante y sabroso, elaborado con alubias blancas, concentrado de tomate, verduras frescas y un toque de nata. Perfecta para un almuerzo o una cena nutritivos, tiene una textura suave y espesa y un intenso sabor a tomate y hierbas. La receta se puede adaptar usando alubias secas o en conserva, añadiendo más verduras o proteínas, y se puede servir con pan crujiente para disfrutar de una comida completa.

25 min4 raciones320 kcal

Ingredientes

  • 2 tbsp butter, unsalted
  • 1 onion, finely chopped (brown, yellow, or white)
  • 2 garlic cloves, finely chopped
  • 1 large carrot, peeled and finely chopped
  • 1 1/2 tsp Italian herb mix (or dried oregano, thyme, parsley, basil, or mixed herbs)
  • 3/4 cup (170g) tomato paste
  • 1/2 cup (125ml) dry white wine (optional)
  • 4 cups (1 litre) low sodium chicken or vegetable stock/broth
  • 3 x 420g (15oz) cans cannellini or any white beans, drained and rinsed (or 2 cups dried beans, 5.5 cups cooked)
  • 1/2 cup (50g) parmesan, grated
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 120 g (4oz) baby spinach (or 5–6 cups any other leafy greens or 4 cups diced vegetables)
  • 3/4 cup (185ml) heavy/thickened cream (optional, can substitute with more butter)

Preparación

  1. 1

    Melt Butter and Cook Vegetables: Melt the butter in a pot over medium-high heat. Add the garlic, onion, and carrot and cook for 5 minutes until the carrot softens and sweetens. About 3 minutes into cooking, add the Italian herb mix to bloom the herbs with the onion and carrot.

  2. 2

    Add Tomato Paste: Increase the heat to high and add the tomato paste. Cook for 2 minutes to remove the raw tomato flavor.

  3. 3

    Add White Wine: Pour in the white wine if using, and cook for 3 minutes until the strong wine aroma evaporates, leaving the rich tomato flavor from the paste.

  4. 4

    Add Beans, Stock, and Seasonings: Add half a cup of the beans to thicken the soup, then pour in the stock, parmesan, salt, and pepper. Stir well, reduce the heat to low, cover the pot, and simmer for 3 minutes, stirring occasionally.

  5. 5

    Puree Soup Smooth: Use a stick blender to puree the soup until smooth. Alternatively, transfer the soup to a blender to puree and return it to the pot.

  6. 6

    Add Remaining Beans and Spinach: Stir in the remaining beans and simmer for another 3 minutes. Then stir in the baby spinach until it wilts.

  7. 7

    Finish with Cream and Adjust Seasoning: Stir in the cream if using. Taste and adjust seasoning with additional salt and pepper as needed, considering canned beans may be salty.

  8. 8

    Serve the creamy tomato bean soup hot with crusty bread for dunking.

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