Muslos de pollo al horno dorados con ajo y limón

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0g proteína · 55 min · 380 kcal

Muslos de pollo al horno dorados con ajo y limón

Consigue una piel increíblemente crujiente y dorada y una carne tierna y jugosa con esta receta sencilla pero elegante de muslos de pollo al horno. Un potente adobo de ajo fresco, limón aromático y hierbas crea un sabor vibrante y satisfactorio, y convierte este plato en una opción perfecta para cualquier ocasión con muy poco esfuerzo.

55 min4 raciones380 kcal

Ingredientes

  • 8 bone-in, skin-on chicken legs (about 2.5-3 lbs)
  • 3 tablespoons extra virgin olive oil
  • 6 cloves garlic, minced
  • 2 large lemons (1 for zest and juice, 1 for slicing)
  • 1 teaspoon dried oregano
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Preparación

  1. 1

    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

  2. 2

    Take the chicken legs and pat them completely dry with paper towels. This step is crucial for achieving crispy skin.

  3. 3

    In a small bowl, prepare the marinade by whisking together the olive oil, minced garlic, the zest and juice of one lemon, dried oregano, salt, and freshly ground black pepper.

  4. 4

    Place the dry chicken legs in a large bowl or a zip-top bag. Pour the marinade over the chicken and use your hands or tongs to massage it into every piece, making sure to get some under the skin.

  5. 5

    Let the chicken marinate for at least 30 minutes at room temperature. For deeper flavor, you can refrigerate it for up to 4 hours.

  6. 6

    Arrange the marinated chicken legs on the prepared baking sheet in a single layer, ensuring there is space between each piece to allow for even roasting. Do not overcrowd the pan.

  7. 7

    Pour any remaining marinade from the bowl over the chicken. Thinly slice the second lemon and tuck the slices in and around the chicken pieces.

  8. 8

    Bake for 35-45 minutes, or until the skin is a deep golden-brown and crispy, and an internal temperature of 165°F (74°C) is confirmed with a meat thermometer.

  9. 9

    Once cooked, remove the baking sheet from the oven and let the chicken rest for 5-10 minutes. This allows the juices to redistribute, ensuring moist meat.

  10. 10

    Garnish with fresh chopped parsley, if using, and serve immediately with the roasted lemon slices.

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