Bastones de calabacín en freidora de aire

Ingredientes

• 2 medium zucchini, cut into 3 inch x 1/2 inch sticks
• 1/2 cup all-purpose flour
• 2 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 large eggs
• 1 tbsp water
• 1/2 cup Italian breadcrumbs or panko breadcrumbs
• 1/3 cup parmesan cheese, finely grated
• Cooking spray

Preparación

1. 1

   Slice zucchini: Cut the zucchini into 3 inch sticks approximately 1/2 inch thick, about the size of a french fry.

2. 2

   Mix dry ingredients: In a large bowl, combine the all-purpose flour, Italian seasoning, salt, and pepper evenly.

3. 3

   Prepare egg wash: In a separate medium bowl, whisk the two eggs with 1 tablespoon of water until pale yellow and smooth.

4. 4

   Combine breadcrumbs: In another bowl, stir together breadcrumbs and grated parmesan cheese.

5. 5

   Coat zucchini: Toss zucchini sticks in the flour mixture, shaking off excess flour, then dip each stick into the egg wash.

6. 6

   Bread zucchini: Roll the zucchini sticks in the breadcrumb and parmesan mixture, ensuring an even coating.

7. 7

   Preheat air fryer: Spritz the bottom of the air fryer basket with cooking spray to prevent sticking.

8. 8

   Arrange zucchini: Place coated zucchini fries in a single even layer in the basket, ensuring they do not touch, and spritz the tops with cooking spray.

9. 9

   Air fry: Cook at 385 degrees Fahrenheit for 10 minutes until golden brown and crispy.

10. 10

    Serve: Enjoy with your favorite dipping sauce as a tasty appetizer or snack.