Ensalada de frutas rápida

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1g proteína · 15 min · 120 kcal

Ensalada de frutas rápida

Un cuenco alegre y reconfortante de fruta fresca, rociada con miel y lima, perfecto para cualquier ocasión.

15 min6 raciones120 kcal

Ingredientes

  • 2 cups strawberries, hulled and halved (sweet, slightly tart, and fragrant)
  • 2 cups grapes, halved if large (for juicy bursts of flavor)
  • 1 large mango, diced (adds a silky, tropical note (substitute with peaches in late summer))
  • 2 kiwis, peeled and sliced (for bright green color and a tangy zip)
  • 1 apple, cored and chopped (choose a crisp variety like Honeycrisp or Gala)
  • 1 banana, sliced (optional for extra creaminess; add just before serving to avoid browning)
  • 2 tablespoons honey (ties everything together with natural sweetness (substitute maple syrup for a vegan option))
  • 1 tablespoon fresh lime juice (brightens flavors and prevents browning)
  • 1 teaspoon vanilla extract (optional)
  • Fresh mint leaves, roughly chopped (for aroma and a refreshing finish)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Wash and prepare the fruit: rinse berries and grapes, peel and chop mango and kiwi, core the apple, and slice the banana last to keep it fresh.

  3. 3

    Combine in a big bowl: gently toss strawberries, grapes, mango, kiwi, apple, and banana in a large mixing bowl.

  4. 4

    Make the dressing: whisk honey, lime juice, and vanilla extract in a small bowl until smooth and slightly glossy.

  5. 5

    Dress the salad: pour the dressing over the fruit and toss lightly.

  6. 6

    Finish with mint: fold in chopped mint just before serving.

  7. 7

    Serve immediately or chill for 10–20 minutes to let flavors meld.

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