Delicia tailandesa de berenjena: una aventura vegetariana rápida

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3g proteína · 40 min · 180 kcal

Delicia tailandesa de berenjena: una aventura vegetariana rápida

¿Te preguntas cómo preparar un plato fácil y lleno de color? Cocina esta delicia tailandesa de berenjena en 40 minutos: está repleta de sabores auténticos y hierbas frescas.

40 min4 raciones180 kcal

Ingredientes

  • 2 medium Thai aubergines (about 400g), sliced into thin rounds
  • 3 tablespoons vegetable oil (45ml)
  • 4 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 red bell pepper, sliced
  • 1 cup (150g) snap peas, trimmed
  • 3 tablespoons tamarind paste (about 45g)
  • 2 tablespoons soy sauce (30ml)
  • 1 tablespoon brown sugar (15g)
  • 1 tablespoon lime juice (15ml)
  • 1/4 cup (60ml) vegetable broth or water
  • Fresh cilantro leaves, chopped (1/4 cup, 10g)
  • Sliced red chilies (optional)
  • Lime wedges for serving

Preparación

  1. 1

    Slice the aubergines, onion, and red pepper. Mince the garlic and trim the snap peas.

  2. 2

    In a mixing bowl, combine tamarind paste, soy sauce, brown sugar, lime juice, and vegetable broth. Mix well until the sugar is dissolved.

  3. 3

    Heat the vegetable oil in the skillet over medium-high heat. Add sliced aubergines; sauté until they begin to soften (about 5-7 minutes) and are lightly golden.

  4. 4

    Stir in minced garlic and onion; sauté for 2-3 minutes until fragrant.

  5. 5

    Add sliced red bell pepper and snap peas. Cook for another 5 minutes until everything is tender-crisp.

  6. 6

    Pour the prepared sauce over the vegetables. Stir to coat and cook for an additional 2-3 minutes until heated through.

  7. 7

    Remove from heat. Garnish with fresh cilantro and sliced chilies, if desired. Serve with lime wedges.

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