Pitas de pollo fáciles al horno en bandeja

Estas pitas de pollo al horno en bandeja son una cena rápida y fácil entre semana que encantará a toda la familia. El pollo tierno y sabroso y las verduras de colores se asan en una sola bandeja y luego se meten en pan de pita caliente con tus ingredientes favoritos, para disfrutar de una cena adaptable a tu gusto y saciante.
Ingredientes
- 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt to taste
- Pepper to taste
- 6-8 pita breads
- Toppings of your choice (e.g., hummus, tzatziki, lettuce, tomato, cucumber, feta cheese)
Preparación
- 1
In a medium bowl, whisk together the olive oil, lemon juice, honey, paprika, garlic powder, onion powder, oregano, salt, and pepper.
- 2
Add the cubed chicken to the bowl and toss to coat evenly.
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
- 4
Preheat your oven to 400°F (200°C).
- 5
Wash and slice the bell peppers, red onion, and zucchini into similar sizes.
- 6
Line a large baking sheet with parchment paper.
- 7
Spread the sliced bell peppers, red onion, and zucchini in a single layer on the prepared baking sheet.
- 8
Drizzle the vegetables with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.
- 9
Add the marinated chicken to the sheet pan, spreading it out among the vegetables in a single layer. Avoid overcrowding the pan.
- 10
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
- 11
Halfway through the cooking time, give everything a good toss to ensure even cooking.
- 12
While the chicken and vegetables are baking, warm the pita breads in a dry skillet over medium heat for about 30 seconds per side, or wrap them in foil and warm them in the oven for the last 5 minutes of the chicken's cooking time.
- 13
Fill each warm pita bread with the sheet pan chicken and vegetables.
- 14
Top with your favorite toppings, such as hummus, tzatziki, lettuce, tomato, cucumber, and feta cheese.
- 15
Serve immediately and enjoy!
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