Pitas de pollo fáciles al horno en bandeja

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0g proteína · 45 min · 450 kcal

Pitas de pollo fáciles al horno en bandeja

Estas pitas de pollo al horno en bandeja son una cena rápida y fácil entre semana que encantará a toda la familia. El pollo tierno y sabroso y las verduras de colores se asan en una sola bandeja y luego se meten en pan de pita caliente con tus ingredientes favoritos, para disfrutar de una cena adaptable a tu gusto y saciante.

45 min6 raciones450 kcal

Ingredientes

  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt to taste
  • Pepper to taste
  • 6-8 pita breads
  • Toppings of your choice (e.g., hummus, tzatziki, lettuce, tomato, cucumber, feta cheese)

Preparación

  1. 1

    In a medium bowl, whisk together the olive oil, lemon juice, honey, paprika, garlic powder, onion powder, oregano, salt, and pepper.

  2. 2

    Add the cubed chicken to the bowl and toss to coat evenly.

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.

  4. 4

    Preheat your oven to 400°F (200°C).

  5. 5

    Wash and slice the bell peppers, red onion, and zucchini into similar sizes.

  6. 6

    Line a large baking sheet with parchment paper.

  7. 7

    Spread the sliced bell peppers, red onion, and zucchini in a single layer on the prepared baking sheet.

  8. 8

    Drizzle the vegetables with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.

  9. 9

    Add the marinated chicken to the sheet pan, spreading it out among the vegetables in a single layer. Avoid overcrowding the pan.

  10. 10

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).

  11. 11

    Halfway through the cooking time, give everything a good toss to ensure even cooking.

  12. 12

    While the chicken and vegetables are baking, warm the pita breads in a dry skillet over medium heat for about 30 seconds per side, or wrap them in foil and warm them in the oven for the last 5 minutes of the chicken's cooking time.

  13. 13

    Fill each warm pita bread with the sheet pan chicken and vegetables.

  14. 14

    Top with your favorite toppings, such as hummus, tzatziki, lettuce, tomato, cucumber, and feta cheese.

  15. 15

    Serve immediately and enjoy!

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