Ensalada de gambas y pepino

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25g proteína · 23 min · 350 kcal

Ensalada de gambas y pepino

Una ensalada de gambas fresca y ligera, con pepinos crujientes, aguacate cremoso y un aliño ácido, perfecta para cualquier ocasión.

23 min4 raciones350 kcal

Ingredientes

  • 1 pound shrimp, peeled and deveined (16–20 count) (fresh or thawed frozen; tail-off for easy eating)
  • 2 large cucumbers, thinly sliced or shaved (Persian cucumbers work beautifully for tender skins)
  • 1 small red onion, thinly sliced (soaks in the dressing and turns sweet)
  • 1 medium avocado, diced (adds creaminess and a luxurious mouthfeel)
  • 1 cup cherry tomatoes, halved (for juicy pops of color)
  • 2 tablespoons fresh dill, chopped (bright and aromatic)
  • 3 tablespoons extra-virgin olive oil (the backbone of the dressing)
  • 2 tablespoons rice vinegar or white wine vinegar (for a clean, tangy lift)
  • 1 tablespoon Dijon mustard (adds depth and slight heat)
  • 1 clove garlic, minced (warming and savory)
  • to taste salt and freshly ground black pepper
  • pinch red pepper flakes (optional) (for a gentle heat)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Pat the shrimp dry and season lightly with salt and pepper. If cooking, heat a skillet over medium-high heat with a drizzle of oil. Sear the shrimp 1–2 minutes per side until pink and opaque; set aside to cool slightly. If using pre-cooked shrimp, simply thaw and rinse.

  3. 3

    While the shrimp cooks, slice the cucumbers thinly—use a mandoline or sharp knife for paper-thin rounds. Lay them in a large bowl.

  4. 4

    Add red onion, halved cherry tomatoes, diced avocado, and chopped dill to the bowl.

  5. 5

    Whisk together the dressing: olive oil, rice vinegar, Dijon mustard, minced garlic, salt and pepper.

  6. 6

    Toss the vegetables with the dressing, then fold in the shrimp. If the shrimp is still warm, let the salad sit for 5 minutes.

  7. 7

    Finish with a scattering of fresh dill and a final crack of black pepper. Serve immediately, or chill briefly.

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