Cena fácil con col

Esta receta fácil para cenar con col transforma una humilde col en una comida contundente y satisfactoria, perfecta para una cena reconfortante y nutritiva entre semana. Personalízala con tu proteína y tus verduras favoritas para preparar un plato económico y delicioso que encantará a toda la familia.
Ingredientes
- 1 large head of cabbage, cored and shredded
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- Salt to taste
- Pepper to taste
- 1 pound ground beef, browned and drained (or 1 pound kielbasa sausage, sliced, or 1 (15-ounce) can of chickpeas, drained and rinsed)
- 1 cup beef broth (or vegetable broth)
- 2 tablespoons apple cider vinegar (optional)
- 1/4 cup chopped fresh parsley, for garnish
Preparación
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the shredded cabbage to the pot and stir well to combine with the onion and garlic.
- 5
Sprinkle with smoked paprika, dried thyme, salt, and pepper.
- 6
Cook, stirring occasionally, until the cabbage begins to soften, about 8-10 minutes.
- 7
If using ground beef, add it to the pot. If using kielbasa or chickpeas, add them now as well.
- 8
Pour in the diced tomatoes (undrained) and beef broth.
- 9
Bring the mixture to a simmer.
- 10
Reduce the heat to low, cover the pot, and simmer for at least 20-30 minutes, or until the cabbage is very tender and the flavors have melded together.
- 11
If using apple cider vinegar, stir it in during the last 5 minutes of cooking.
- 12
Taste and adjust seasonings as needed.
- 13
Serve hot, garnished with fresh chopped parsley.
Cocínala con la receta original
Esta receta es de besthomemaderecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en besthomemaderecipes.com