Cena fácil con col

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0g proteína · 55 min · 350 kcal

Cena fácil con col

Esta receta fácil para cenar con col transforma una humilde col en una comida contundente y satisfactoria, perfecta para una cena reconfortante y nutritiva entre semana. Personalízala con tu proteína y tus verduras favoritas para preparar un plato económico y delicioso que encantará a toda la familia.

55 min6 raciones350 kcal

Ingredientes

  • 1 large head of cabbage, cored and shredded
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt to taste
  • Pepper to taste
  • 1 pound ground beef, browned and drained (or 1 pound kielbasa sausage, sliced, or 1 (15-ounce) can of chickpeas, drained and rinsed)
  • 1 cup beef broth (or vegetable broth)
  • 2 tablespoons apple cider vinegar (optional)
  • 1/4 cup chopped fresh parsley, for garnish

Preparación

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    Add the chopped onion and cook until softened, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Add the shredded cabbage to the pot and stir well to combine with the onion and garlic.

  5. 5

    Sprinkle with smoked paprika, dried thyme, salt, and pepper.

  6. 6

    Cook, stirring occasionally, until the cabbage begins to soften, about 8-10 minutes.

  7. 7

    If using ground beef, add it to the pot. If using kielbasa or chickpeas, add them now as well.

  8. 8

    Pour in the diced tomatoes (undrained) and beef broth.

  9. 9

    Bring the mixture to a simmer.

  10. 10

    Reduce the heat to low, cover the pot, and simmer for at least 20-30 minutes, or until the cabbage is very tender and the flavors have melded together.

  11. 11

    If using apple cider vinegar, stir it in during the last 5 minutes of cooking.

  12. 12

    Taste and adjust seasonings as needed.

  13. 13

    Serve hot, garnished with fresh chopped parsley.

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Esta receta es de besthomemaderecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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