Wrap de atún fundido

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25g proteína · 18 min · 350 kcal

Wrap de atún fundido

Un wrap reconfortante y con mucho queso, relleno de atún cremoso, pepinillos agridulces y queso fundido, perfecto para cenas rápidas o reuniones.

18 min4 raciones350 kcal

Ingredientes

  • 2 cans tuna in water, drained and flaked (Base of the filling.)
  • 1/4 cup mayonnaise or Greek yogurt (Adds creaminess; use Greek yogurt for a lighter option.)
  • 1 tablespoon Dijon mustard (Brightens the flavor.)
  • 2 tablespoons finely chopped red onion (Adds a crunch and mild bite.)
  • 2 tablespoons chopped dill pickles or relish (Provides acidity and texture.)
  • 1 stalk celery, finely diced (Optional, for extra crunch.)
  • 1/4 cup shredded cheddar or Swiss cheese (Melts beautifully; use sharp cheddar for more flavor.)
  • 4 large flour tortillas or whole-wheat wraps (Sturdy enough to hold the filling.)
  • to taste butter or olive oil (For toasting.)
  • to taste salt and freshly ground black pepper (For seasoning.)
  • optional a squeeze of lemon, chopped fresh parsley, or a pinch of paprika (For garnish.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    In a medium bowl, combine drained tuna, mayonnaise (or yogurt), Dijon mustard, red onion, pickles, celery, a squeeze of lemon if using, and salt and pepper. Mix until well combined.

  3. 3

    Lay out a tortilla on a cutting board and spoon about 1/4 of the tuna mixture down the center, leaving a 1-inch border on the sides.

  4. 4

    Sprinkle a generous layer of shredded cheese over the tuna.

  5. 5

    Fold the sides in, then roll tightly from the bottom to create a neat cylinder.

  6. 6

    --- Toasting ---

  7. 7

    Heat a skillet over medium heat and add a small pat of butter or a drizzle of olive oil.

  8. 8

    Place the wrap seam-side down and toast for 2–3 minutes until golden brown and crisp.

  9. 9

    Flip and toast the other side until the cheese is bubbling and the tortilla is speckled with brown spots.

  10. 10

    --- Serving ---

  11. 11

    Let the wrap rest for 1 minute, then slice in half on the diagonal.

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