Ensalada de pollo sencilla

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30g proteína · 25 min · 350 kcal

Ensalada de pollo sencilla

Una ensalada de pollo fresca y reconfortante, rápida de preparar y perfecta para cualquier comida, ya sea un pícnic o una cena rápida.

25 min4 raciones350 kcal

Ingredientes

  • 3 cups cooked chicken, shredded or chopped (Rotisserie chicken is a great shortcut.)
  • 1/2 cup celery, finely diced (Adds crunch and freshness.)
  • 1/3 cup red onion, minced (For a mild bite (soak briefly in cold water if you want a gentler flavor).)
  • 1/2 cup grapes, halved or diced apple (Sweet contrast to the savory notes.)
  • 1/3 cup toasted almonds or walnuts, chopped (For texture.)
  • 3/4 cup plain Greek yogurt (Substitute mayo for a richer version.)
  • 1 tablespoon Dijon mustard (Subtle tang and depth.)
  • 2 teaspoons lemon zest (Brightens everything.)
  • 1 tablespoon lemon juice (Brightens everything.)
  • 1 tablespoon fresh dill, chopped (Herbaceous lift (substitute parsley or tarragon).)
  • Salt and pepper to taste
  • Optional: a pinch of smoked paprika or drizzle of honey (For sweet-smoky balance.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    If using raw chicken breasts, poach gently in simmering water or broth for 12-15 minutes until cooked through. Cool and shred. If using rotisserie or leftover chicken, simply chop to bite-sized pieces.

  3. 3

    In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon zest, lemon juice, dill, and a pinch of salt and pepper. Taste and adjust acidity or seasoning.

  4. 4

    Add the chopped chicken, celery, onion, grapes or apple, and nuts to the bowl with dressing. Gently fold until everything is evenly coated.

  5. 5

    Let the salad rest in the refrigerator for 10-20 minutes to let flavors meld, or serve immediately if you're hungry now.

  6. 6

    Before serving, toss in an extra sprinkle of fresh herbs and a grind of black pepper.

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