La mejor ensalada de pollo

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25g proteína · 25 min · 300 kcal

La mejor ensalada de pollo

Una ensalada de pollo reconfortante con limón fresco, un aliño cremoso y un toque crujiente, perfecta para cenas rápidas o comidas festivas.

25 min4 raciones300 kcal

Ingredientes

  • 3 cups cooked chicken, shredded or chopped (Rotisserie works brilliantly for speed.)
  • 3/4 cup mayonnaise (Use avocado oil mayo for a lighter twist.)
  • 1/2 cup plain Greek yogurt (Adds tang and reduces heaviness.)
  • 2 stalks celery, finely diced (For that essential crunch.)
  • 1/3 cup red onion, very thinly sliced (Brighten the flavor without overpowering.)
  • 1/2 cup seedless grapes, halved or apple, diced (Choose sweetness or crispness.)
  • 2 tablespoons Dijon mustard (Balances the cream with gentle heat.)
  • 1 tablespoon lemon juice (Fresh squeeze for brightness.)
  • 1 teaspoon honey (Rounds the flavors.)
  • Salt and pepper to taste
  • Fresh herbs (parsley, tarragon, or chives) (Add at the end for fragrance.)
  • chopped cups toasted almonds or walnuts (Optional.)
  • handful dried cranberries (Optional.)
  • sprinkle nutritional yeast (Optional for a dairy-free 'cheesy' note.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    If using raw chicken, poach gently in simmering salted water for 12-15 minutes until cooked through, then cool and shred.

  3. 3

    In a bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, honey, salt, and pepper. Taste and adjust.

  4. 4

    In a large bowl, fold the shredded chicken with celery, red onion, grapes or apple, and any nuts or cranberries. Pour the dressing over and toss gently.

  5. 5

    Stir in chopped parsley or tarragon, and let the salad rest for 10-15 minutes.

  6. 6

    --- Serving ---

  7. 7

    Spoon onto a bed of crisp lettuce, scoop onto toasted bread for a sandwich, or tuck into pita pockets.

  8. 8

    Sprinkle a few extra herbs and toasted nuts on top for texture.

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