Wraps de pollo teriyaki, una explosión de sabor

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0g proteína · 30 min · 520 kcal

Wraps de pollo teriyaki, una explosión de sabor

Disfruta de una explosión de sabor con estos wraps caseros de pollo teriyaki. El pollo tierno se cubre con un glaseado pegajoso, dulce y sabroso, y después se combina con verduras frescas y crujientes y se envuelve en una tortilla de harina blanda para disfrutar de una comida rápida, saciante y refrescantemente ligera.

30 min4 raciones520 kcal

Ingredientes

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp avocado oil or other neutral oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp mirin
  • 2 tbsp brown sugar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp cornstarch
  • 2 tbsp cold water
  • 1 tsp sesame oil
  • 4 large flour tortillas
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1/4 cup sliced green onions
  • 1 tsp sesame seeds, for garnish

Preparación

  1. 1

    In a small bowl, whisk together the low-sodium soy sauce, mirin, brown sugar, grated ginger, and minced garlic. In a separate tiny bowl, mix the cornstarch with 2 tablespoons of cold water to create a smooth slurry. Set both aside.

  2. 2

    Pat the chicken pieces dry with a paper towel. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 3-4 minutes per side, until golden brown and cooked through.

  3. 3

    Reduce the heat to medium-low. Pour the teriyaki sauce mixture over the chicken and let it bubble for about a minute. Re-stir the cornstarch slurry and pour it into the skillet, stirring continuously until the sauce thickens into a glossy glaze.

  4. 4

    Remove the skillet from the heat and stir in the sesame oil.

  5. 5

    Warm the tortillas in a microwave or a dry skillet to make them pliable. Lay a tortilla flat and spoon a quarter of the teriyaki chicken down the center.

  6. 6

    Top the chicken with a generous handful of shredded carrots, red cabbage, and a sprinkle of green onions.

  7. 7

    Fold in the sides of the tortilla, then tightly roll it up from the bottom. Slice in half on a diagonal, garnish with sesame seeds, and serve immediately.

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