Ensalada de pollo asado

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25g proteína · 10 min · 350 kcal

Ensalada de pollo asado

Una ensalada reconfortante y versátil con pollo asado tierno, aliño cremoso y verduras frescas, perfecta para cualquier comida.

10 min4 raciones350 kcal

Ingredientes

  • 3 cups rotisserie chicken, shredded or chopped (the shortcut that keeps the flavor rich and the texture juicy)
  • 1 cup celery, finely diced (for a fresh, crunchy bite)
  • 1/2 cup red onion, very finely chopped (adds a mild sharpness; soak briefly in cold water if you want it milder)
  • 1/2 cup grapes, halved or dried cranberries (sweet contrast to the savory chicken)
  • 1/2 cup toasted almonds or chopped pecans (for a nutty crunch)
  • 1/2 cup mayonnaise (use light mayo or a mix of Greek yogurt and mayo for a healthier option)
  • 1/3 cup plain Greek yogurt (adds creaminess and tang while keeping it lighter)
  • 1 tablespoon Dijon mustard (for subtle depth)
  • 2 teaspoons lemon juice (brightens everything and lifts the flavors)
  • 1 tablespoon fresh parsley, chopped (herbaceous finish)
  • Salt and pepper to taste
  • 1 teaspoon nutritional yeast (optional) (adds a cheesy flavor without dairy; smoked paprika for warmth)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Remove skin and shred or chop the rotisserie chicken into bite-sized pieces.

  3. 3

    Finely dice celery and red onion, halve the grapes, and chop herbs and nuts.

  4. 4

    --- Make the Dressing ---

  5. 5

    In a small bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth and glossy.

  6. 6

    --- Combine ---

  7. 7

    Add the chicken to the bowl of veggies and pour the dressing over.

  8. 8

    Fold everything together with a spatula—careful to coat every morsel without turning it into a mushy mash.

  9. 9

    --- Taste and Adjust ---

  10. 10

    Add more lemon or a pinch of salt if needed. Let the salad rest in the fridge for 10–15 minutes to let flavors marry, or serve immediately.

  11. 11

    --- Serve ---

  12. 12

    Scoop onto toasted bread for a sandwich, onto crisp greens for a lighter meal, or fill hollowed tomatoes for a festive presentation.

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