Ensalada de pollo con pepinillos al eneldo

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30g proteína · 30 min · 350 kcal

Ensalada de pollo con pepinillos al eneldo

Una ensalada de pollo fresca y ácida con pepinillos al eneldo, perfecta para preparar sándwiches o servir sola y disfrutar en cualquier reunión.

30 min6 raciones350 kcal

Ingredientes

  • 3 cups cooked chicken, shredded or chopped (rotisserie chicken is a great shortcut)
  • 3/4 cup dill pickles, finely chopped (use your favorite crunchy dill pickles)
  • 1/2 cup mayonnaise (or plain Greek yogurt for a lighter, tangier option)
  • 2 tablespoons pickle juice (adds extra tang and depth)
  • 1 tablespoon Dijon mustard (balances richness with gentle heat)
  • 1/4 cup red onion, finely diced (for a crisp bite)
  • 2 stalks celery, finely chopped (for texture and freshness)
  • 2 tablespoons fresh dill, chopped (or 2 teaspoons dried dill as a substitution)
  • 1 teaspoon sugar or honey (optional, helps balance the acidity)
  • to taste salt and freshly ground black pepper
  • chopped apple, toasted walnuts, or nutritional yeast (for additional flavor and texture)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    If starting from raw, poach or roast chicken breasts and let them cool slightly before shredding.

  3. 3

    Finely dice pickles, celery, red onion, and fresh dill.

  4. 4

    --- Dressing ---

  5. 5

    In a bowl, whisk together mayonnaise (or Greek yogurt), pickle juice, Dijon mustard, and sugar or honey if using.

  6. 6

    Taste and adjust seasoning.

  7. 7

    --- Combine ---

  8. 8

    Add the shredded chicken and chopped vegetables to the bowl with the dressing and fold gently until evenly coated.

  9. 9

    --- Chill ---

  10. 10

    Refrigerate for at least 20 minutes for best results, or enjoy right away.

  11. 11

    --- Final Adjustments ---

  12. 12

    Taste and add salt and pepper as needed.

  13. 13

    Add extra pickle juice for more tang if desired.

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