Pollo guisado con beicon y espinacas

Publica tus recetas

35g proteína · 35 min · 450 kcal

Pollo guisado con beicon y espinacas

Una sabrosa receta de pollo BLT guisado, con pechugas de pollo tiernas cocinadas con beicon crujiente, espinacas frescas, tomates uva y una cremosa salsa de parmesano. Este plato ofrece una versión llena de sabor del clásico BLT, ideal para una cena deliciosa y contundente.

35 min4 raciones450 kcal

Ingredientes

  • 6 slices (6 oz) bacon, chopped
  • 2 (12 oz each) or 4 (6 oz each) boneless skinless chicken breasts
  • 10 oz. (2 cups) grape tomatoes, halved
  • 1 Tbsp minced garlic (3 cloves)
  • 3 cups packed (3 oz) fresh spinach, roughly chopped
  • 1/2 cup (1 oz) finely shredded parmesan cheese
  • 1/3 cup heavy cream
  • 1 1/2 Tbsp olive oil, divided
  • Salt and black pepper, to taste
  • 1 1/2 tsp Italian seasoning
  • 1 cup low sodium chicken broth, plus 1 1/2 Tbsp
  • 1 Tbsp cornstarch

Preparación

  1. 1

    Cook Bacon: Add chopped bacon to a 12-inch skillet over medium heat. Toss occasionally and cook until bacon is crisp. Remove bacon and place on a paper towel-lined plate to drain.

  2. 2

    Prepare Chicken: If using 2 large chicken breasts, butterfly and then cut each into two portions through the thickness. Pound each piece with a meat mallet to an even thickness. For smaller breasts, pound each piece to an even 1/2-inch thickness. Pat dry with paper towels.

  3. 3

    Season Chicken: Season both sides of each chicken piece evenly with salt, black pepper, and Italian seasoning.

  4. 4

    Sear Chicken: Heat 1 tablespoon olive oil in a clean 12-inch skillet over medium-high heat. Add chicken pieces in a single layer and cook for about 4 minutes per side until golden brown and cooked through. Remove and set aside on a plate.

  5. 5

    Sauté Tomatoes and Garlic: Using the same pan, add remaining 1/2 tablespoon olive oil over medium heat. Add halved grape tomatoes and minced garlic, sautéing for 30 seconds until fragrant.

  6. 6

    Add Broth and Simmer: Pour in 1 cup of low sodium chicken broth, bring to a simmer, then reduce heat to medium-low and simmer for 2 minutes.

  7. 7

    Thicken Sauce: In a small bowl, whisk together 1 tablespoon cornstarch and remaining 1 1/2 tablespoons chicken broth. Pour this mixture into the skillet and stir continuously for about 30 seconds until the sauce thickens.

  8. 8

    Add Vegetables and Cheese: Stir in the fresh chopped spinach, cooked bacon, and finely shredded parmesan cheese. Cook until the spinach wilts completely.

  9. 9

    Finish Sauce: Stir in heavy cream, then season the sauce with salt and pepper to taste.

  10. 10

    Combine and Serve: Return the cooked chicken pieces to the skillet and spoon the creamy sauce over the chicken. Serve hot.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de bakingwithmaya.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en bakingwithmaya.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar