Bacalao al limón y hierbas en freidora de aire

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0g proteína · 15 min · 280 kcal

Bacalao al limón y hierbas en freidora de aire

Prepara una comida de calidad de restaurante en solo 15 minutos con esta receta de bacalao en freidora de aire. Una sencilla pasta de limón y hierbas forma una costra llena de sabor que retiene la humedad y deja un pescado increíblemente tierno y hojaldrado, elegante y fácil de preparar.

15 min2 raciones280 kcal

Ingredientes

  • 2 tablespoons extra virgin olive oil
  • 1 fresh lemon, zested and juiced separately
  • 2 tablespoons fresh parsley, finely chopped, plus more for garnish
  • 1 tablespoon fresh dill, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • Cooking oil spray (optional, for the basket)

Preparación

  1. 1

    Pat the cod fillets completely dry with a paper towel. A dry surface is critical for getting a golden-brown finish. Season both sides of the fillets generously with salt and pepper.

  2. 2

    Preheat your air fryer to 400°F (200°C).

  3. 3

    In a small bowl, combine the extra virgin olive oil, finely chopped parsley, finely chopped dill, lemon zest, garlic powder, and onion powder. Stir everything together until it forms a thick, fragrant paste.

  4. 4

    Using a spoon or a small spatula, spread the lemon herb paste evenly over the top and sides of each cod fillet, ensuring a generous coating.

  5. 5

    Lightly spray the preheated air fryer basket with cooking oil or line it with perforated parchment paper. Carefully place the seasoned cod fillets in the basket in a single layer, making sure they are not overlapping.

  6. 6

    Air fry for 8-12 minutes. The exact time will depend on the thickness of your fillets. The cod is done when it's opaque and flakes easily with a fork. There is no need to flip the fish during cooking.

  7. 7

    Carefully remove the cod from the air fryer basket. Squeeze the juice from the remaining lemon half over the hot fillets to brighten the flavors.

  8. 8

    Garnish with a little extra fresh parsley or dill if desired, and serve immediately for the best texture and taste.

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