Wraps de pollo y aguacate a la parrilla

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0g proteína · 30 min · 450 kcal

Wraps de pollo y aguacate a la parrilla

Estos wraps de pollo y aguacate a la parrilla son una comida rápida y fácil para entre semana. El pollo ahumado a la parrilla y el aguacate cremoso a la parrilla se combinan con tus ingredientes favoritos y se envuelven en una tortilla caliente para crear un plato saludable y sabroso.

30 min4 raciones450 kcal

Ingredientes

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 ripe avocados, halved and pitted
  • 1 tbsp lime juice
  • Pinch of salt
  • 4 large tortillas (whole wheat, spinach, or your favorite)
  • 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1/4 cup your favorite sauce (ranch, chipotle mayo, or salsa)
  • Optional toppings: chopped tomatoes
  • Optional toppings: shredded lettuce
  • Optional toppings: red onion

Preparación

  1. 1

    Preheat your grill to medium-high heat. If you don't have a grill, a grill pan or even a regular skillet will work just fine.

  2. 2

    In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

  3. 3

    Brush the chicken breasts with the olive oil mixture, ensuring they're evenly coated.

  4. 4

    Place the chicken breasts on the preheated grill.

  5. 5

    Grill for 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

  6. 6

    Remove the chicken from the grill and let it rest for 5 minutes before slicing or shredding.

  7. 7

    While the chicken is resting, prepare the avocado. Gently brush the cut side of each avocado half with lime juice and sprinkle with a pinch of salt.

  8. 8

    Place the avocado halves, cut-side down, on the grill.

  9. 9

    Grill for 2-3 minutes, or until grill marks appear and the avocado is slightly softened.

  10. 10

    Remove the avocado from the grill and let it cool slightly.

  11. 11

    Warm the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.

  12. 12

    Lay a tortilla flat on a clean surface.

  13. 13

    Spread your favorite sauce evenly over the tortilla.

  14. 14

    Add a layer of shredded cheese.

  15. 15

    Top with sliced or shredded grilled chicken and a scoop of grilled avocado.

  16. 16

    Add any optional toppings, such as chopped tomatoes, shredded lettuce, or red onion.

  17. 17

    Carefully fold in the sides of the tortilla and roll it up tightly, starting from the bottom.

  18. 18

    Serve your Grilled Avocado Chicken Wraps immediately.

  19. 19

    For a little extra crispiness, you can grill the assembled wraps for a minute or two on each side, until they're lightly golden brown.

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