Ensalada de frutas frescas con aliño de miel, lima y semillas de amapola

Ingredientes

• 1 pint Strawberries, hulled and halved (For juicy bursts.)
• 1 medium Mango, diced (Use ripe for tropical silkiness (can substitute with peach or papaya).)
• 1 medium Green apple, cored and chopped (Use pear for a softer note.)
• 1 cup Blueberries or grapes, rinsed (Adds pop and color.)
• 1 cup Pineapple, optional, chopped (For tropical tang.)
• 1 bunch Fresh mint leaves, torn (To elevate the flavor.)
• 3 tablespoons Honey (Sweet anchor of the dressing.)
• 1 to 2 Fresh lime juice (Bright and zesty.)
• 2 tablespoons Greek yogurt (For creaminess (substitute with coconut yogurt for vegan).)
• 1 tablespoon Olive oil (For a rounded, silky sheen.)
• 1 teaspoon Poppy seeds (For delightful crunch.)
• 1 pinch Salt (To balance sweetness.)

Preparación

1. 1

   --- Preparation ---

2. 2

   Wash and prep all fruit: hull the strawberries, dice the mango and pineapple, core the apples, and rinse the blueberries.

3. 3

   Combine the fruit in a large, shallow bowl and gently toss with a wooden spoon.

4. 4

   --- Dressing ---

5. 5

   Whisk honey, lime juice, Greek yogurt, olive oil, poppy seeds, and a pinch of salt until smooth.

6. 6

   Taste and adjust for balance of sweet and tart.

7. 7

   --- Assembly ---

8. 8

   Drizzle the dressing over the fruit just before serving and toss lightly.

9. 9

   Scatter torn mint leaves on top and let rest for 5 minutes before serving.