Sándwich de ensalada de pollo Marry Me con parmesano

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42g proteína · 35 min · 475 kcal

Sándwich de ensalada de pollo Marry Me con parmesano

Este sándwich de ensalada de pollo Marry Me es un almuerzo sabroso y cremoso. Consulta nuestra tabla de sustituciones de ingredientes para personalizar tu comida y ponte a cocinar.

35 min4 raciones475 kcal

Ingredientes

  • 1 lb (450g) chicken breast, cooked and shredded
  • 1/2 cup (60g) celery, finely diced
  • 2 tbsp (30g) shallots, minced
  • 1/3 cup (50g) sun-dried tomatoes in oil, chopped
  • 1/3 cup (30g) Parmesan cheese, freshly grated
  • 1/4 cup (60g) Greek yogurt, plain
  • 1/4 cup (55g) mayonnaise
  • 1 tbsp (15ml) lemon juice, freshly squeezed
  • 1 clove (5g) garlic, minced
  • 2 tbsp (8g) fresh basil, chiffonade
  • 1/2 tsp (2g) dried oregano
  • 1/2 tsp (3g) salt
  • 1/4 tsp (1g) black pepper
  • 4 slices (120g) sourdough bread
  • 1 tbsp (15g) butter, softened
  • fresh baby spinach or arugula, as needed

Preparación

  1. 1

    In a large mixing bowl, combine the shredded chicken, diced celery, minced shallots, and chopped sun-dried tomatoes. Fold in the grated Parmesan cheese until evenly distributed.

  2. 2

    In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, minced garlic, dried oregano, salt, and pepper until smooth. Fold in the fresh basil.

  3. 3

    Pour the dressing over the chicken mixture and fold together using a rubber spatula until the chicken is completely enveloped.

  4. 4

    Butter the outside of your sourdough bread slices and toast them in a pan or panini press until mahogany-colored and crisp.

  5. 5

    Place a layer of fresh baby spinach or arugula on the toast to act as a moisture barrier, then scoop the chicken salad mixture on top and assemble the sandwiches.

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