Sopa clásica de pollo y arroz en 45 minutos

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31g proteína · 45 min · 349 kcal

Sopa clásica de pollo y arroz en 45 minutos

Las zanahorias, el apio y la mantequilla forman la base de esta sopa clásica de pollo y arroz. Consulta los detalles de la receta para preparar esta reconfortante comida en 45 minutos.

45 min6 raciones349 kcal

Ingredientes

  • 2 tbsp (28g) unsalted butter
  • 1 medium (150g) yellow onion, diced
  • 2 medium (120g) carrots, sliced into rounds
  • 2 stalks (60g) celery, diced
  • 3 cloves (9g) garlic, minced
  • 8 cups (1.9L) low-sodium chicken broth
  • 1 cup (190g) long-grain white rice, uncooked
  • 3 cups (450g) cooked chicken breast, shredded
  • 1 tsp (5g) dried thyme
  • 1 bay leaf
  • 1 cup (30g) frozen peas
  • 1 tbsp (15ml) fresh lemon juice
  • 2 tbsp (8g) fresh parsley, chopped
  • salt to taste
  • black pepper to taste

Preparación

  1. 1

    Melt butter over medium heat. Add onion, carrots, and celery. Cook for 6–8 minutes until the onions are translucent and the carrots have softened slightly.

  2. 2

    Stir in the garlic and thyme, cooking for 1 minute until the aroma is pungent.

  3. 3

    Pour in the chicken broth and add the bay leaf. Increase heat to bring the liquid to a gentle boil, then stir in the uncooked rice.

  4. 4

    Reduce heat to low, cover, and simmer for 15–18 minutes until the rice is tender but still holding its shape.

  5. 5

    Stir in the shredded chicken and frozen peas. Cook for another 2–3 minutes to heat the chicken through and warm the peas.

  6. 6

    Remove the bay leaf, stir in the lemon juice and fresh parsley, and season with salt and pepper.

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