Wrap de pollo César

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30g proteína · 22 min · 450 kcal

Wrap de pollo César

Un wrap crujiente y reconfortante relleno de pollo a la parrilla, lechuga romana crujiente, aliño César con un toque ácido y queso parmesano, perfecto para cenas sencillas entre semana o comidas festivas.

22 min4 raciones450 kcal

Ingredientes

  • 2 medium Boneless, skinless chicken breasts (Grilled or pan-seared for juicy slices.)
  • 1 tablespoon Olive oil (For cooking the chicken.)
  • To taste Salt and pepper
  • 1 lemon Lemon, zested and juiced (Brightens everything.)
  • 1 clove Garlic, minced (Adds that classic Caesar warmth.)
  • 1 large head Romaine lettuce (Crisp and rinsed, the backbone of the wrap.)
  • 4 large Flour or whole-wheat tortillas (Soft and pliable for folding.)
  • 1/2 cup Caesar dressing (Store-bought or homemade for extra love.)
  • 1/3 cup Parmesan cheese, freshly grated (Nutty, salty, and essential.)
  • 1 cup Croutons, crushed slightly (For essential crunch; substitute with toasted almonds for a twist.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Season the chicken with salt, pepper, and a little lemon zest. Heat olive oil in a skillet over medium-high heat.

  3. 3

    Sear each side for 4-6 minutes until golden and cooked through; let rest for 5 minutes, then slice thinly.

  4. 4

    In a large bowl, toss chopped romaine with Caesar dressing, grated Parmesan, and minced garlic. Taste and add extra lemon juice if you want a brighter pop.

  5. 5

    --- Assembly ---

  6. 6

    Lay a tortilla flat. Spoon 1/4 of the dressed lettuce down the center, add sliced chicken, and sprinkle crushed croutons for crunch.

  7. 7

    Fold the sides in, then roll tightly from the bottom to create a snug wrap.

  8. 8

    For a warm finish, grill the wrapped seam-side down in a dry skillet for 1-2 minutes per side until golden.

  9. 9

    Slice on the diagonal and serve immediately.

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