Salmón mediterráneo

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30g proteína · 30 min · 300 kcal

Salmón mediterráneo

Un reconfortante y rápido plato de salmón mediterráneo lleno de sabores vibrantes, perfecto para las noches ajetreadas entre semana y las ocasiones especiales.

30 min4 raciones300 kcal

Ingredientes

  • 4 pieces Salmon fillets (Fresh is best; look for those with bright, vibrant color.)
  • 2 tablespoons Olive oil (For richness and flavor.)
  • 3 cloves Garlic (Minced; fresh garlic adds depth to every bite.)
  • 1 cup Cherry tomatoes (Halved; they burst with sweetness when cooked.)
  • 1/2 cup Kalamata olives (Pitted and sliced; they bring that briny flavor characteristic of Mediterranean cuisine.)
  • 1 teaspoon Oregano (Dried or fresh will enhance the dish.)
  • 1 piece Lemon (Juiced; the acidity brightens and balances the flavors.)
  • to taste Salt and Pepper (To taste.)
  • as needed garnish Fresh parsley (For garnish; adds a nice pop of color and freshness.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 400°F (200°C).

  3. 3

    Prepare a baking dish by drizzling 1 tablespoon of olive oil on the bottom, spreading it evenly.

  4. 4

    Place the salmon fillets into the dish, skin-side down. Drizzle the remaining olive oil over top, then sprinkle with salt, pepper, and oregano.

  5. 5

    Scatter the minced garlic, halved cherry tomatoes, and sliced olives around the salmon.

  6. 6

    Squeeze the juice of one lemon over everything.

  7. 7

    --- Cooking ---

  8. 8

    Bake the salmon in the preheated oven for about 15-20 minutes or until the salmon is opaque and flakes easily with a fork.

  9. 9

    Once baked, sprinkle with fresh parsley before serving.

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