Barritas heladas de yogur fáciles

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5g proteína · 2 h 10 min · 120 kcal

Barritas heladas de yogur fáciles

Un delicioso y saludable postre helado preparado con yogur griego y complementos a elegir, perfecto para las tardes cálidas o las reuniones festivas.

2 h 10 min8 raciones120 kcal

Ingredientes

  • 2 cups Greek yogurt (Use plain for a tangy base or flavored for sweetness.)
  • 2-3 tablespoons honey or maple syrup (Adjust to your preferred level of sweetness.)
  • 1 teaspoon vanilla extract (For a fragrant touch.)
  • 1 cup mixed fruits (Fresh berries, sliced bananas, or diced mango work beautifully.)
  • 1/2 cup nuts (Chopped almonds, walnuts, or your favorite nut for extra crunch (optional).)
  • 1/4 cup dark chocolate chips (For a touch of indulgence (optional).)
  • Coconut flakes (Unsweetened, for a tropical vibe.)

Preparación

  1. 1

    --- Preparation ---

  2. 2

    In a large bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until everything is well blended and creamy.

  3. 3

    Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it out evenly, about 1/4 inch thick.

  4. 4

    Sprinkle your selected fruits, nuts, and optional chocolate chips over the yogurt.

  5. 5

    Place the baking sheet in the freezer. Let it freeze for about 2 hours, or until completely firm.

  6. 6

    Once frozen, remove the bark from the freezer and break it into pieces.

  7. 7

    Enjoy immediately or store in an airtight container in the freezer!

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