Buñuelos de maíz crujientes y dorados

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5g proteína · 35 min · 232 kcal

Buñuelos de maíz crujientes y dorados

Listos en 35 minutos, estos buñuelos de maíz quedan dorados y crujientes. La guía incluye una tabla detallada con la proporción de harina de maíz y harina para lograr un interior tierno.

35 min16 raciones232 kcal

Ingredientes

  • 3 cups (450g) sweet corn kernels
  • 2 scallions (30g), thinly sliced
  • 1/4 cup (15g) fresh parsley, chopped
  • 1/2 cup (65g) all-purpose flour
  • 1/4 cup (40g) yellow cornmeal
  • 1 tsp (5g) baking powder
  • 1/2 tsp (3g) garlic powder
  • 1/4 tsp (1g) cayenne pepper
  • 1/2 tsp (3g) kosher salt
  • 1/4 tsp (1g) black pepper
  • 1 large (50g) egg, beaten
  • 1/3 cup (80ml) low-fat milk
  • 3 tbsp (42g) avocado oil

Preparación

  1. 1

    In a large bowl, combine the corn kernels, sliced scallions, and chopped parsley.

  2. 2

    In a separate small bowl, whisk together the flour, cornmeal, baking powder, garlic powder, cayenne, salt, and pepper.

  3. 3

    Pour the dry ingredients over the corn, then stir in the beaten egg and milk until just combined; do not overmix.

  4. 4

    Heat the avocado oil in a 12-inch skillet over medium-high heat until it shimmers (about 3 minutes).

  5. 5

    Scoop approximately 2 tablespoons of batter per fritter into the pan, flattening them slightly with the back of the spoon.

  6. 6

    Cook for 3–4 minutes per side without moving them, until the edges are golden brown and a mahogany-colored crust forms.

  7. 7

    Flip and cook for another 3 minutes until both sides are crisp and the center is set.

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