Ensalada clásica de pasta

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8g proteína · 30 min · 250 kcal

Ensalada clásica de pasta

Una ensalada de pasta fresca y reconfortante, perfecta para pícnics, comidas compartidas y reuniones familiares. Esta receta fácil combina verduras coloridas y un aliño sabroso para crear un plato delicioso.

30 min8 raciones250 kcal

Ingredientes

  • 12 ounces short pasta (rotini, bowties, or penne) (holds dressing beautifully.)
  • 1 cup cherry tomatoes, halved (sweet and juicy pops of color.)
  • 1 cucumber, diced (cool crunch that makes the salad refreshing.)
  • 1 red bell pepper, diced (adds sweetness and a festive hue.)
  • 1/2 red onion, thinly sliced (sharpness balanced by soaking in cold water if desired.)
  • 1 cup black olives, sliced (salty depth; substitute with capers for brinier note.)
  • 1 cup cubed mozzarella or feta (creamy finish; use vegan cheese or nutritional yeast for dairy-free.)
  • 1/4 cup chopped fresh parsley (aromatic herb.)
  • 2 tablespoons fresh basil (aromatic herb.)
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Preparación

  1. 1

    --- Preparation ---

  2. 2

    Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions.

  3. 3

    Drain and rinse under cold water to stop cooking and cool the pasta.

  4. 4

    In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, honey, oregano, salt, and pepper. Taste and adjust for tang or sweetness.

  5. 5

    --- Mixing ---

  6. 6

    Add the cooled pasta to the dressing and toss to coat.

  7. 7

    Fold in the cherry tomatoes, cucumber, bell pepper, red onion, olives, herbs, and cheese. Toss gently to combine.

  8. 8

    --- Chilling and Serving ---

  9. 9

    Chill for at least 20-30 minutes to let flavors marry, or serve immediately if pressed for time.

  10. 10

    Before serving, give it one final toss and adjust seasoning with salt and pepper.

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