Ensalada fría de pasta fácil en 30 minutos

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14g proteína · 30 min · 510 kcal

Ensalada fría de pasta fácil en 30 minutos

Una ensalada fría de pasta fácil, fresca y llena de color. Esta guía incluye la sección «Por qué funciona esta combinación» para garantizar la frescura. Ideal para mesas de buffet en verano.

30 min6 raciones510 kcal

Ingredientes

  • 16 oz Rotini or Fusilli pasta
  • 1 tbsp salt
  • 1 cup cherry tomatoes, halved
  • 1 cup English cucumber, diced
  • 1/2 cup red onion, finely diced
  • 1/2 cup pitted black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Preparación

  1. 1

    Boil a large pot of water with 1 tbsp salt. Add the rotini and cook for 1-2 minutes less than the box says until the center is still slightly firm. Note: This prevents the pasta from overcooking while it sits in the dressing.

  2. 2

    Drain the pasta into a colander. Immediately run cold water over the noodles for 30-60 seconds until the pasta feels cool to the touch.

  3. 3

    Pour 1/2 cup olive oil, 1/4 cup red wine vinegar, 1 tsp oregano, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp pepper into a mason jar. Shake vigorously for 30 seconds until the dressing is creamy and combined.

  4. 4

    Chop 1 cup cherry tomatoes (halved), 1 cup English cucumber (diced), 1/2 cup red onion (finely diced), and 1/2 cup black olives (sliced).

  5. 5

    Toss the cooled pasta and all the fresh vegetables into a large bowl.

  6. 6

    Pour the dressing over the top. Fold gently with a large spoon until every noodle is glistening.

  7. 7

    Stir in 1/4 cup chopped fresh parsley last. Note: Adding herbs at the end keeps them from bruising or wilting.

  8. 8

    Add 4 oz mozzarella pearls and give it one final, gentle stir.

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