Muslos de pollo con miel y ajo

Esta sencilla receta de muslos de pollo con miel y ajo lleva una salsa dulce y pegajosa que se carameliza de maravilla junto con el sabroso ajo, perfecta para una cena reconfortante entre semana.
Ingredientes
- 6 pieces bone-in, skin-on chicken thighs (Richer flavor and crispier skin.)
- 3 tablespoons honey (Use wildflower or clover for delicate sweetness.)
- 4 cloves garlic, minced (The heart of the sauce; don’t skimp.)
- 2 tablespoons soy sauce (Or tamari for gluten-free.)
- 1 tablespoon rice vinegar (Adds bright acidity.)
- 1 teaspoon Dijon mustard (Helps emulsify the glaze.)
- 2 tablespoons olive oil (For searing.)
- 1/4 teaspoon red pepper flakes (Optional; adds a gentle kick.)
- Salt and freshly ground black pepper to taste.
- Fresh parsley or green onions for garnish.
Preparación
- 1
--- Preparation ---
- 2
Pat the chicken thighs dry and season both sides generously with salt and pepper.
- 3
Heat olive oil in a large skillet over medium-high heat until shimmering.
- 4
Add thighs skin-side down and sear for 5–7 minutes until golden brown and crisp.
- 5
Flip and brown the other side for 3 minutes.
- 6
Remove the thighs to a plate and reduce heat to medium.
- 7
Add minced garlic to the pan and cook for 30 seconds until fragrant.
- 8
--- Cooking ---
- 9
Stir in honey, soy sauce, rice vinegar, and Dijon.
- 10
Let the glaze bubble and thicken for 1–2 minutes.
- 11
Add red pepper flakes if using.
- 12
Return the chicken to the pan, spooning sauce over each piece.
- 13
Cover and simmer for 10–12 minutes, or until the internal temperature reaches 165°F (74°C).
- 14
Uncover and cook another 1–2 minutes to reduce the sauce to your preferred thickness.
- 15
--- Serving ---
- 16
Garnish with chopped parsley or sliced green onions and serve hot.
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