Sándwich de pollo picante de Nashville en freidora de aire

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El clásico sándwich de pollo picante de Nashville se renueva de forma más saludable en la freidora de aire.

4 raciones

Ingredientes

  • 8 chicken tenders
  • 1.5 cup panko breadcrumbs
  • 2 tsp salt
  • Spray oil
  • 4 whole wheat hamburger buns
  • 0.333333333333 cup dill pickles, sliced
  • 1 cup buttermilk
  • 0.25 cup pickle brine
  • 2 tbsp hot sauce
  • 1 egg
  • 0.333333333333 cup olive oil
  • 2 tsp cayenne pepper
  • 1 tbsp light brown sugar
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste

Preparación

  1. 1

    In a bowl, combine buttermilk, pickle brine, hot sauce, and egg. Whisk until thoroughly combined. In a Ziploc bag, add chicken and buttermilk mixture. Refrigerate and allow to marinate for 1-4 hours.

  2. 2

    Preheat air fryer to 375 degrees F.

  3. 3

    In a flat dish, combine panko and salt. Coat the chicken tenders in the panko breadcrumbs.

  4. 4

    Place chicken in greased air fryer basket and spray with oil. Cook on 375 degrees for 14-16 minutes, flipping and spraying chicken halfway through cooking, until chicken is fully cooked (165 degrees F internal temperature).

  5. 5

    Meanwhile, when there are about 5 minutes left on the chicken, make the hot oil. Add olive oil, brown sugar, cayenne pepper, paprika, garlic powder, and salt and pepper to a medium-sized saucepan over medium heat and whisk to combine. Once sauce begins to simmer, remove from heat.

  6. 6

    Once chicken tenders are done, remove from air fryer and add to a large bowl. Pour the hot oil over the chicken and toss to combine. Serve on a bun with pickles. Enjoy!

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