Costillar de cordero a la parrilla sin gluten con ajo y romero

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16g proteína · 30 min · 458 kcal

Costillar de cordero a la parrilla sin gluten con ajo y romero

El romero y la mostaza de Dijon combinan muy bien con el intenso sabor del cordero. Puedes comprar costillares de cordero ya preparados al estilo francés o pedirle al carnicero que lo haga.

30 min6 raciones458 kcal

Ingredientes

  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1 lemon (3-4 tablespoons)
  • 4 garlic cloves (minced)
  • 2 teaspoons minced fresh rosemary
  • 1 teaspoon kosher or fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 1-1 1/4 pound Frenched racks of lamb ( (6-8 ribs each))
  • Vegetable oil

Preparación

  1. 1

    Combine the mustard, olive oil, lemon juice, garlic, rosemary, salt, and pepper in a small mixing bowl. Transfer the mixture to a large food storage bag, add the racks of lamb, seal, toss to coat, and let sit in the refrigerator for at least 4 hours or up to 12 hours.

  2. 2

    Remove the lamb from the refrigerator and let come to room temperature while the grill heats up. Prepare the grill for direct and indirect heat and preheat to medium.

  3. 3

    Remove the lamb from the marinade, discard the marinade, and pat the lamb dry. If desired, loosely cover the lamb bones with foil to keep them from burning.

  4. 4

    Brush the grill grates with oil and place the lamb racks over direct heat, bone-side down, and sear for 2 minutes or until the meat starts to brown. Flip and sear the other side for another 2 minutes. Move the lamb racks to the indirect side of the grill, close the lid, and cook for another 15 minutes or until a thermometer inserted into the center registers between 135-140°F for medium-rare. Remove the lamb from the grill and let rest 5-10 minutes before removing the foil from the bones and cutting the racks into chops.

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