Brochetas de pollo al estilo griego con salsa tzatziki

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45g proteína · 2 h 20 min · 408 kcal

Brochetas de pollo al estilo griego con salsa tzatziki
2 h 20 min4 raciones408 kcal

Ingredientes

  • 1 3/4 pounds boneless skinless chicken breasts (, cut into 1 1/4 inch cubes)
  • 1/4 cup + 2 tablespoons olive oil (, divided,)
  • 2 tablespoons Marukan Genuine Brewed Rice Vinegar
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic (, minced)
  • 2 1/2 teaspoons dried oregano (, divided)
  • 1 1/2 teaspoons dried basil (, divided)
  • 1/2 teaspoons dried thyme
  • Kosher or fine sea salt and freshly ground black pepper
  • 2 large red bell peppers (, diced into 1 1/4 inch pieces)
  • 3 small zucchini ((about 1 pound), sliced into rounds 1/2 inch thick)
  • 1 large red onion (, cut into 1 1/4 inch wedges)
  • Vegetable oil (, for the grill)
  • Tzatziki Sauce (, recipe below)

Preparación

  1. 1

    In a bowl whisk together ¼ cup olive oil, lemon juice, vinegar, garlic, 2 teaspoons oregano, 1 teaspoon basil, the thyme, 1 teaspoon salt, and ½ teaspoon pepper.

  2. 2

    Place chicken in a large resealable bag, pour olive oil mixture over chicken and press chicken into marinade. Seal bag and refrigerate 45 minutes to 2 hours. If using wooden skewers soak them in water for 30 minutes.

  3. 3

    Place vegetables in a mixing bowl, add 2 tablespoons olive oil, remaining oregano, basil and a large pinch of salt and pepper.

  4. 4

    Preheat grill to medium-high heat. Thread a red bell pepper, red onion, zucchini, 2 chicken pieces on to skewer and repeat twice.

  5. 5

    Brush grill grates vegetable oil, place skewers on grill, close lid, and grill until chicken registers 165°F in center on an instant read thermometer, about 8-12 minutes, rotating once halfway through cooking. Serve with tzatziki sauce.

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